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More smiles. When was the last time you cracked a smile? Simply smile, even if nothing exciting is happening in the present moment. You can just walk and smile for no reason.

You always see people who don't smile, so smile for no reason other than to give yourself and those who don't smile positive energy.

Play some music. Music with a positive message, positive music. Electronic/pop music, to be specific. It's even better if the music you're listening to includes the word "happy."

Sometimes it's better to disconnect from social media and try to connect with the real world .

Go outside, enjoy nature, and snap a photo with your camera while you're at it. Because when you make photos , you create memories . When you make photos, you keep memories alive .

''There is no Wi-Fi in the forest , but I promise you'll find a better connection . '' -Ralph Smart

thanks/credits/some words

Here are the people that are a inspiration for this book . Huge thanks goes to :Gérard Collignon ,Meik Wiking , Ralph Smart ,and Yes Theory.

Thanks : the book The Art of Making Memories : How to Create and Remember Happy Moments ( Meik Wiking )

Mind Architect ( podcast about neuroscience and psychology ) [Also thank you Mind Architect for the book recommendations : ) ]

PCM process communication model , Comment leur dire .. How should I call Them ( Gérard Collignon )

Thanks goes to that youtube video ( Introvertit vs. Extrovertit )by the youtube channel Zaiafet .

thanks to the BitLife app for the inspiration of RME (Read , Meditate , Exercise )

Thanks to the Hervis Sports article, where it talks about sport and endorphins and how they can help you .

Thank you to the rewriting tool Quillbot for assisting me in making my sentences look better.

https://quillbot.com/?utm_medium=paid_search&utm_source=google&utm_campaign=paraphrase_developing&campaign_type=search

I am not a psychologist or expert in human behavior(or an expert in general) ,nor a self-help author or anything like that . This is my opinion. What I've written here is what I believe can improve your life and make you look like an extrovert. My text is also influenced by personal experience. Don't do the things that I've said here , do what you want and what you think It's best for you .

previous /read next blogs : Colour :https://acb2423.blogspot.com/2022/09/colours-have-you-ever-thought-about.html

BE OPTIMISTIC ! https://acb2423.blogspot.com/2022/09/h2ltbae-be-optimistic.html

HEALTH https://acb2423.blogspot.com/2022/09/h2ltbae-health.html

CHILDHOOD : https://acb2423.blogspot.com/2022/09/h2ltbae-childhood.html

PRONOIA : https://acb2423.blogspot.com/2022/09/h2ltbae-pronoia.html

REBEL : https://acb2423.blogspot.com/2022/09/h2ltbae-rebel.html

RME : https://acb2423.blogspot.com/2022/09/h2ltbae-rme.html

Smile more and thanks : https://acb2423.blogspot.com/2022/09/h2ltbae-smile-more-and-thanks.html

H2LTBAE - RME

In part 6 ,I wrote about what you can eat and drink to have a better life , and think better thoughts . I also mentioned the 3 RME , 3 things that make you less anxious . (yes I know , the abbreviation doesn't sound that good when you read it with loud voice ) .

RME stands for :

R- Read

M - Meditate

E - Exercise

These 3 things are very important for your mind and body .

If you have time to read a good book , that's perfect. If you don't like to read , try audio books , or try listening to a podcast . If you've never tried meditation or mindfulness meditation, this is a good time to start. It has been proven that when you meditate frequently, you have healthy thoughts, among other benefits. Honestly , meditation changed my life .

Here are some people that practice meditation : Lady Gaga , Jim Carrey , Novak Djokovic. All very successful people .

Today , you can search the word meditation on youtube and you have a lot of videos that talk about this .Apps like Headspace and Simple Habit can assist you with anything related to meditation, including sleep meditation, guided meditation, and more. Cory Muscara, for example, is one of the teachers I listen to on Simple Habit.

My mentor , Ralph Smart , has a lot of videos on youtube about meditation and how to be the best version of yourself.

Exercising. You can go to a gym , or you can just workout at home . Search on your phone ''workout for beginners'' ,or just download an app that helps you workout .

If you want to work out, you must first change the way you eat and how you eat. Do not exercise immediately after eating because you may experience digestive discomfort. Allow 1-2 hours. You don't need dumbbells or anything else in the beginning; simply lift your own weight.

For 30 days, try to work out as much as possible. Sporting or working out will make you feel better and will direct your attention to something positive. It alleviates anxiety and boosts self-esteem. You'll feel better about yourself after looking in the mirror and flexing your muscles.

There are healthy drugs and unhealthy drugs .Working out is a healthy drug .

Drink smoothies and fruit juices, as I mentioned in the section (H2LTBAE - Health).

(thanks goes to the bitlife app . ispiration is from a section in the game where a player is locked in a cell and can do 3 things : read , meditate , and exercise , RME )

This part is inspired by Yes Theory .

You want to be happy ? Try new things .

Try new things from time to time . Seek Discomfort .A good example of this philosophy is the youtube channel : Yes Theory . They are a living proof that if you are courageous enough , you can do things you only dreamed of . Also , they say the words seek discomfort , so credit goes to them for this cool phrase, so make sure you check out their youtube channel .They are a inspiration for this part and also for millions of people who watch their videos.

THIS POST WAS TAKEN FROM MY BOOK -''HOW 2 LEARN TO BE AN EXTROVERT '' originally published/written on wattpad on Jul 20, 2022

previous /read next blogs : Colour :https://acb2423.blogspot.com/2022/09/colours-have-you-ever-thought-about.html

BE OPTIMISTIC ! https://acb2423.blogspot.com/2022/09/h2ltbae-be-optimistic.html

HEALTH https://acb2423.blogspot.com/2022/09/h2ltbae-health.html

CHILDHOOD : https://acb2423.blogspot.com/2022/09/h2ltbae-childhood.html

PRONOIA : https://acb2423.blogspot.com/2022/09/h2ltbae-pronoia.html

REBEL : https://acb2423.blogspot.com/2022/09/h2ltbae-rebel.html

RME : https://acb2423.blogspot.com/2022/09/h2ltbae-rme.html

Smile more and thanks : https://acb2423.blogspot.com/2022/09/h2ltbae-smile-more-and-thanks.html

H2LTBAE-REBEL

This part is inspired by the Process Communication Model , or PCM .

I've read this book called ''How should I call them ..."(Comment leur dire...) by Gérard Collignon which talks about the Process Communication Model . PCM was developed by Dr. Taibi Kahler in 1972 , and it was used by NASA for the selection of astronauts . This book shows us types of personalities and how they communicate. We have all types of personalities , but in small doses , and different percentage . The book talks about one of the personalities , the Rebel . I think this is one of the personalities that describes an extrovert . The ''rebel'' person likes to tell jokes and laugh with everyone .They wear colorful clothes and they are original . This person needs playful contact .

What drew my attention to them was the way they reacted to situations and shared their thoughts. They frequently say "I like" or "I dislike". So they might say, "I like the color yellow . It's so cool," or "I hate red . It's disgusting."

I think it's cool that we all have a percentage of ''rebel'' , but for introverts I'm afraid that it's not the dominant personality type . But you can ''steal'' the rebel way of thinking , or , if you talk to a person that has a rebel personality , try to learn from them and try to learn how they behave .