H2LTBAE - RME

 In part 6 ,I wrote about what you can eat and drink to have a better life , and think better thoughts . I also mentioned the 3 RME ,  3 things that make you less anxious . (yes I know , the abbreviation doesn't sound that good when you read it with loud voice ) .

RME  stands for :

R- Read

M - Meditate

E - Exercise 

 These 3 things are very important for your mind and body .

If you have time to read a good book , that's perfect. If you don't like to read , try audio books , or try listening to a podcast . If you've never tried meditation or mindfulness meditation, this is a good time to start. It has been proven that when you meditate frequently,  you have healthy thoughts, among other benefits. Honestly , meditation changed my life . 

Here are some people that practice meditation : Lady Gaga , Jim Carrey , Novak Djokovic. All very successful people .

Today , you can search the word meditation on youtube and you have a lot of  videos that talk about this .Apps like Headspace and Simple Habit can assist you with anything related to meditation, including sleep meditation, guided meditation, and more. Cory Muscara, for example, is one of the teachers I listen to on Simple Habit. 

My mentor , Ralph Smart , has a lot of videos on youtube about meditation and how to be the best version of yourself.

Exercising.  You can go to a gym , or you can just workout at home . Search on your phone ''workout for beginners'' ,or just download an app that helps  you workout . 

If you want to work out, you must first change the way you eat and how you eat. Do not exercise immediately after eating because you may experience digestive discomfort. Allow 1-2 hours. You don't need dumbbells or anything else in the beginning; simply lift your own weight.

For 30 days, try to work out as much as possible. Sporting or working out will make you feel better and will direct your attention to something positive. It alleviates anxiety and boosts self-esteem. You'll feel better about yourself after looking in the mirror and flexing your muscles.

There are healthy drugs and unhealthy drugs .Working out is a healthy drug . 

Drink smoothies and fruit juices, as I mentioned in the section (H2LTBAE - Health). 

(thanks goes to the bitlife  app . ispiration is from a section in the game where a player is locked in a cell and can do 3 things : read , meditate  , and exercise , RME ) 

This part is inspired by Yes Theory .

You want to be happy ? Try new things .

Try new things from time to time . Seek Discomfort .A good example of this philosophy is the youtube channel : Yes Theory . They are a living proof that if you are courageous enough , you can do things you only dreamed of . Also , they say the words seek discomfort , so credit goes to them for this cool phrase, so make sure you check out their youtube channel .They are a inspiration for this part and also for millions of people who watch their videos. 

 THIS POST WAS TAKEN FROM MY BOOK -''HOW 2 LEARN TO BE AN EXTROVERT '' originally published/written on wattpad on Jul 20, 2022

previous /read next blogs : Colour :https://acb2423.blogspot.com/2022/09/colours-have-you-ever-thought-about.html

BE OPTIMISTIC !   https://acb2423.blogspot.com/2022/09/h2ltbae-be-optimistic.html

 HEALTH   https://acb2423.blogspot.com/2022/09/h2ltbae-health.html

CHILDHOOD : https://acb2423.blogspot.com/2022/09/h2ltbae-childhood.html

PRONOIA : https://acb2423.blogspot.com/2022/09/h2ltbae-pronoia.html

REBEL : https://acb2423.blogspot.com/2022/09/h2ltbae-rebel.html

RME :  https://acb2423.blogspot.com/2022/09/h2ltbae-rme.html

Smile more and thanks : https://acb2423.blogspot.com/2022/09/h2ltbae-smile-more-and-thanks.html