H2LTBAE -Health

 

I heard this phrase a lot . ''Mens sana in corpore sano"". At a quick search on google , you will understand that this is   latin for "a healthy mind in a healthy body". If sometimes  you add some healthy food in your way of eating ,you will feel better , and you will think better . Instead of drinking soda , like Coca-Cola , Fanta , Sprite , try to drink smoothies or something that you can make yourself . Also any kind of fruit juice is good . Also drink water . If you are feeling anxious or you have a problem , drinking soda or alcohol won't solve the issue .  You'll end up combining soda with fast-food and become fat or obese  , or if you drink a lot of alcohol , you will become an alcohol addict . The best kind of water is the water with 9.5 Ph scale , if it's close to alkaline water it's perfect . If you have time , try to make your own food , because if you make your own food , you know exactly what you are eating .I think there are 3 things that make you less anxious and also give you self confidence. I called them the 3 RME . More on that later . 

THIS POST WAS TAKEN FROM MY BOOK -''HOW 2 LEARN TO BE AN EXTROVERT '' originally published/written on wattpad on Jul 20, 2022

previous /read next blogs : Colour :https://acb2423.blogspot.com/2022/09/colours-have-you-ever-thought-about.html

BE OPTIMISTIC !   https://acb2423.blogspot.com/2022/09/h2ltbae-be-optimistic.html

 HEALTH   https://acb2423.blogspot.com/2022/09/h2ltbae-health.html

CHILDHOOD : https://acb2423.blogspot.com/2022/09/h2ltbae-childhood.html

PRONOIA : https://acb2423.blogspot.com/2022/09/h2ltbae-pronoia.html

REBEL : https://acb2423.blogspot.com/2022/09/h2ltbae-rebel.html

RME :  https://acb2423.blogspot.com/2022/09/h2ltbae-rme.html

Smile more and thanks : https://acb2423.blogspot.com/2022/09/h2ltbae-smile-more-and-thanks.html